Building A Healthy Body For The Future

Ensuring You Lead The Life You Desire!

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Introduction

Sheena is a world-class personal trainer and nutritionist who has helped hundreds of people significantly reduce their body fat percentage and integrate healthy habits into their lives. She has worked with kids, teens and adults from age 7 to 85. Her mission is to help as many people as possible become happier and healthier. She believes that the process of becoming fit helps us evolve into a happier state.
The Living Lean Program…

Diets Lower Your Metabolism

Services

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PERSONAL TRAINING

We are a trusted fitness company offering outstanding personal training services in Orinda, CA.

MEAL PLANING

Examines every item and prioritizes ensuring that your diet contains the proper nutrients, vitamins, and minerals.

BOXING CLASSES

At The Living Lean Program, we provide step-by-step boxing classes in Orinda, CA, that teach authentic USA Boxing techniques.

Why Choose Us

Well-Trained Coaches

By demanding continuing learning classes, we uphold our trainers' highest standards and ensure they are knowledgeable on the most recent advancements in fitness and exercise prescription.

Customized Meal Plans

Our meal plans are appropriate for 7 to 85 years people. Whether you want to lose body fat, build muscle, or perform on a professional stage, our individualized meal programs are made to help you reach those objectives.

Quick Muscle Building And Burning Fat

You'll get slimmer, stronger, and fitter due to our excellent, progressive exercise program and meal plan combination. Your objectives and schedule will all be considered when we match you with our training.

Automated Development

Your workout will automatically advance depending on how well you perform during each workout. Additionally, your training will be periodized with a suggested exercise to break through any training plateaus.

Living Lean Trainers Offer a Superior Fitness Experience

Sheena is a world-class personal trainer and nutritionist who has helped hundreds of people significantly reduce their body fat percentage and integrate healthy habits into their lives. She has worked with kids, teens and adults from age 7 to 85. Her mission is to help as many people as possible become happier and healthier. She believes that the process of becoming fit helps us evolve into a happier state.
The Living Lean Program…

How It Started

Fitness has always played an important role in my life. I have always excelled in academics but I was thin and lanky when I was young and probably the least athletic person in my P.E. class, As kids often do, self worth was based on the opinions of my peers. In my senior year in highschool I decided it was time to get in shape. I joined 24 hour fitness and did a group cardio class. I loved the freedom to workout without having to compare myself with other people. I became a fitness instructor because i wanted to help other people to become happier, more confident and healthier. As I progressed through my life I never let go of my fitness. I taught fitness classes at UC Davis, while working on my BS in Genetics and at Cornell University while working on my Research Fellowship. I began my career in a research position at Anergen Inc. and moved into marketing management and director level positions for various companies. I taught fitness classes for the employees at almost every company I worked for. One day after one of my spin classes, a client came to me and said, “ I have been coming to your spin class 3 days a week for 2 years and I haven’t lost a bit of weight. I think i am eating healthy and I am certainly burning calories. Can you help me ?” I designed what is now The Living Lean Program. She lost 13 lbs in 4 weeks. Another client, seeing her results asked if I could help him. He was a diabetic. In 4 weeks he lost 15 lbs and was no longer a diabetic. I have had multiple Living Lean locations since then and every time I think I should do something different I realize that there is nothing better than helping other people to live happier and healthier lives.

Living Lean By Sheena's Full Fitness Approach

The Living Lean Program incorporates customized personal training sessions and nutrition
plans to help meet your specific needs.

Personal Training

Personal Training 1-3 x a week Your coach will design workouts specifically for you and continue to modify them according to your progress and needs.

Customized Eating Plan

Your coach will design a custom eating plan with you to make sure it reflects your food preferences.

Weekly Consultation

Your coach will help you to overcome roadblocks giving you a positive, healthy mindset that will motivate you to reach your goals.

Group Training

Many of our clients participate in a combination of personal and group training sessions. We offer small group boxing and spinning class...

Accurate Measurements

Scale weight alone isn’t a reliable way to measure success . We provide Body Fat % Analysis weekly....

Managing Diabetes,

We design food and workout plans to help you not only manage these conditions,...

Testimonials

5/5

We’ve helped hundreds of people reach their fitness goals and live healthier!

What is the Living Lean Program?
  • Customized Eating Plan
  • 2-3 days a week Personal Training
  • Weekly Consultation
  • Weekly Body Fat %
Mindset Shift
Make the Connection
  • New accomplishments
  • Feeling happier
Lifestyle Shift
  • New Routine
  • New Habits
  • Appearance Changes
Internalizing Benefits
  • Healthier
  • Happier
  • Believe in Yourself
  • More Productive
Living Lean Partners